Crispy, nutty, and unbelievably delicious, these Parmesan shredded Brussels sprouts are about to become your new favorite side dish. The finely shredded sprouts transform into a delightful mix of textures – some pieces becoming incredibly crispy while others remain tender, offering a satisfying bite every time. The salty Parmesan, fragrant garlic, and subtle sweetness of the roasted sprouts create a symphony of flavors that’s simply irresistible.
This recipe works so well because shredding the Brussels sprouts maximizes their surface area, allowing them to crisp up beautifully in the oven. Tossing them with Parmesan cheese before roasting infuses them with savory flavor and helps them achieve that perfect golden-brown hue. Serve these as a simple weeknight side, or as a standout addition to your next holiday gathering.
Why you’ll love this Crispy Parmesan Shredded Brussels Sprouts
- Ready in under 30 minutes, making it perfect for busy weeknights.
- The crispy texture and savory flavor will convert even the most ardent Brussels sprouts skeptics.
- This is a simple recipe with minimal ingredients, ensuring a fuss-free cooking experience.
- The Parmesan cheese adds a salty, umami-rich flavor that complements the natural sweetness of the shredded brussels sprouts.
- Easily customizable: add red pepper flakes for heat, or a squeeze of lemon for brightness.
- A nutritious and delicious way to add more vegetables to your diet.
Ingredients & Substitutions
- 1 pound Brussels sprouts, trimmed and finely shredded
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Optional: Red pepper flakes for a touch of heat
Shredded brussels sprouts makes every moment feel sunny. For a sharper flavor, try using Pecorino Romano cheese instead of Parmesan. If you don’t have fresh garlic, 1/2 teaspoon of garlic powder will work in a pinch.
How to make Crispy Parmesan Shredded Brussels Sprouts
Step 1: Prepare the oven and baking sheet
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Step 2: Toss the ingredients
In a large bowl, toss the shredded Brussels sprouts with olive oil, minced garlic, Parmesan cheese, salt, and pepper. Add red pepper flakes if desired.
Step 3: Spread on baking sheet
Spread the Brussels sprouts in a single layer on the prepared baking sheet. Avoid overcrowding for optimal crispness.
Step 4: Roast to perfection
Roast for 12-15 minutes, or until the Brussels sprouts are tender and crispy, tossing halfway through. Keep a close eye to prevent burning.
Chef’s Tip: For even crispier results, broil for the last minute or two, but watch carefully to avoid burning!
Step 5: Serve immediately
Serve immediately and enjoy!
Tips for Success
- Don’t overcrowd the baking sheet! This will steam the Brussels sprouts instead of roasting them. Use two baking sheets if necessary.
- Shred the Brussels sprouts finely for the best texture. A food processor with a shredding attachment works wonders.
- Toss the Brussels sprouts well to ensure they are evenly coated with oil and Parmesan.
- Roast until they are deeply golden brown and crispy. Don’t be afraid to let them get a little color!
Serving Suggestions
These Crispy Parmesan Shredded Brussels Sprouts make a fantastic side dish for roasted chicken, steak, or fish. They also pair well with pasta dishes or can be added to salads for extra flavor and texture. For a complete meal, try serving them alongside smothered chicken and rice. A squeeze of lemon juice adds a bright finish. If you are looking for a good appetizer, try our deviled egg macaroni salad!
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore crispness. Microwaving is not recommended as it will make them soggy.
Frequently Asked Questions
Can I freeze these Brussels sprouts?
Freezing is not recommended as the texture will suffer. They are best enjoyed fresh.
Are these Brussels sprouts spicy?
They are not spicy unless you add red pepper flakes. You can adjust the amount of red pepper flakes to your liking.
Can I use pre-shredded Brussels sprouts?
Yes, you can use pre-shredded Brussels sprouts to save time. Just be sure they are fresh and not too dry.
These Crispy Parmesan shredded Brussels sprouts are a guaranteed crowd-pleaser. Their addictive crispy texture and savory flavor make them a side dish that everyone will love. Plus, they’re quick and easy to make, making them perfect for any occasion. Give this recipe a try and let us know what you think in the comments below!
Crispy Parmesan Shredded Brussels Sprouts
Transform humble Brussels sprouts into a flavor-packed sensation with this easy recipe! Finely shredded Brussels sprouts are tossed with Parmesan cheese, garlic, and olive oil, then roasted to crispy perfection. The result is a delightfully nutty, slightly sweet, and irresistibly crunchy side dish that even Brussels sprouts skeptics will adore. The vibrant green color and savory aroma make this a visually appealing and delicious addition to any meal. Get ready to add this recipe to your regular rotation – it’s that good!
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
- 1 pound Brussels sprouts, trimmed and finely shredded
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Optional: Red pepper flakes for a touch of heat
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, toss the shredded Brussels sprouts with olive oil, minced garlic, Parmesan cheese, salt, and pepper. Add red pepper flakes if desired.
- Spread the Brussels sprouts in a single layer on the prepared baking sheet.
- Roast for 12-15 minutes, or until the Brussels sprouts are tender and crispy, tossing halfway through.
- Serve immediately and enjoy!
Notes
For extra crispy Brussels sprouts, avoid overcrowding the baking sheet. If necessary, use two baking sheets. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore crispness. You can substitute Pecorino Romano cheese for Parmesan cheese for a sharper flavor. A squeeze of lemon juice after roasting adds brightness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg