Ingredients
- 1 cup plain Greek yogurt (2% or nonfat)
- 1/4 cup vanilla protein powder (whey or casein)
- 2 tablespoons unsweetened almond milk (or milk of choice)
- 1 tablespoon honey (or maple syrup, or sweetener of choice)
- 1/4 teaspoon vanilla extract
- 1/4 cup rainbow sprinkles
- Graham crackers, fruit slices, or pretzels for dipping
Instructions
- In a medium bowl, combine the Greek yogurt, protein powder, almond milk, honey, and vanilla extract.
- Whisk all ingredients together until smooth and well combined. If the mixture is too thick, add a little more almond milk until desired consistency is reached.
- Gently fold in the rainbow sprinkles, reserving a few for topping.
- Transfer the dip to a serving bowl and sprinkle the remaining sprinkles on top.
- Serve immediately with graham crackers, fruit slices, or pretzels. Can also be stored in the refrigerator for later.
Notes
For a thicker dip, use less almond milk. For a sweeter dip, add more honey or sweetener. You can substitute different flavors of protein powder to change the taste of the dip. For example, try chocolate or strawberry protein powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 180
- Sugar: 10g
- Sodium: 75mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 10mg
