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High-Protein Rainbow Sprinkle Dip recipe card

High-Protein Rainbow Sprinkle Dip: Guilt-Free Fun!

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Craving that nostalgic Dunkaroo flavor but want to stay on track with your protein goals? Look no further! This high-protein rainbow sprinkle dip is the perfect solution. Creamy, sweet, and packed with protein, it’s a guilt-free way to satisfy your sweet tooth. Made with Greek yogurt and protein powder, this dip is a far cry from the sugary original, offering a healthy dose of muscle-building goodness. It’s incredibly easy to make, requiring just a few simple ingredients and a few minutes of your time. Perfect for dipping fruit, graham crackers, or even enjoying straight from the spoon, this dip is sure to become a new favorite. Prepare to be transported back to your childhood, but this time with a healthy twist! It’s a fun and delicious way to increase your protein intake. Get ready to dunk into pure joy!

  • Total Time: 5 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup plain Greek yogurt (2% or nonfat)
  • 1/4 cup vanilla protein powder (whey or casein)
  • 2 tablespoons unsweetened almond milk (or milk of choice)
  • 1 tablespoon honey (or maple syrup, or sweetener of choice)
  • 1/4 teaspoon vanilla extract
  • 1/4 cup rainbow sprinkles
  • Graham crackers, fruit slices, or pretzels for dipping

Instructions

  1. In a medium bowl, combine the Greek yogurt, protein powder, almond milk, honey, and vanilla extract.
  2. Whisk all ingredients together until smooth and well combined. If the mixture is too thick, add a little more almond milk until desired consistency is reached.
  3. Gently fold in the rainbow sprinkles, reserving a few for topping.
  4. Transfer the dip to a serving bowl and sprinkle the remaining sprinkles on top.
  5. Serve immediately with graham crackers, fruit slices, or pretzels. Can also be stored in the refrigerator for later.

Notes

For a thicker dip, use less almond milk. For a sweeter dip, add more honey or sweetener. You can substitute different flavors of protein powder to change the taste of the dip. For example, try chocolate or strawberry protein powder.

  • Author: Fork Haven
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 180
  • Sugar: 10g
  • Sodium: 75mg
  • Fat: 3g
  • Saturated Fat: 2g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 18g
  • Cholesterol: 10mg
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