Ingredients
Scale
- 1 cup full-fat cottage cheese
- 1 large egg
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- Optional fillings: sliced turkey breast, lettuce, tomato, avocado, spinach, bell peppers, sprouts, hummus, hot sauce
Instructions
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a blender or food processor, combine the cottage cheese, egg, garlic powder, onion powder, salt, and pepper. Blend until smooth.
- Pour half of the mixture onto the prepared baking sheet, spreading it into a thin, even circle (approximately 8-10 inches in diameter). Repeat with the remaining mixture to create a second wrap.
- Bake for 20-25 minutes, or until the edges are golden brown and the wraps are set. The wraps should be firm enough to handle but still pliable.
- Carefully remove the wraps from the baking sheet and let them cool slightly on a wire rack. The wraps will crisp up a bit as they cool.
- Fill each wrap with your desired ingredients and enjoy immediately.
Notes
For extra flavor, add a sprinkle of Italian seasoning or red pepper flakes to the cottage cheese mixture. If you want a thinner wrap, use less of the mixture per wrap. Store leftover baked cottage cheese wraps in the refrigerator for up to 2 days. Reheat in a skillet or microwave before filling. For a vegan option, substitute the egg with 2 tablespoons of flaxseed meal mixed with 6 tablespoons of water and let sit for 5 minutes to thicken before adding to the cottage cheese.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg