Ultimate Grilled Chicken Salad: Fresh & Zesty Flavor Explosion

Zesty Lemon Herb Grilled Chicken Salad: A Light & Flavorful Delight

Zesty Lemon Herb Grilled Chicken Salad: A Light & Flavorful Delight

Looking for a vibrant and healthy meal that’s packed with flavor? This Zesty Lemon Herb Grilled Chicken Salad is the answer! Tender, juicy grilled chicken, infused with the brightness of lemon and aromatic herbs, sits atop a bed of crisp greens and colorful veggies. It’s a quick, easy, and satisfying dish that’s perfect for lunch, dinner, or meal prep. Get ready to experience the best grilled chicken salad recipe you’ve ever tried!

Why you’ll love this Zesty Lemon Herb Grilled Chicken Salad

This salad is more than just a collection of ingredients; it’s a symphony of flavors and textures. The chicken, marinated in a zesty lemon-herb blend, is incredibly tender and flavorful. The crisp, fresh vegetables provide a delightful crunch, and the tangy balsamic vinaigrette ties everything together perfectly. It’s a healthy, protein-packed meal that’s both delicious and customizable. Plus, it’s incredibly easy to make, making it a perfect weeknight option. If you are looking for another great Chicken recipe, check out this Greek Chicken Gyros recipe.

Ingredients & Substitutions

Ingredients for Zesty Lemon Herb Grilled Chicken Salad: A Light & Flavorful Delight
  • Chicken Breasts: Use boneless, skinless chicken breasts for even cooking. You can also use chicken thighs, but adjust the grilling time accordingly.
  • Olive Oil: Extra virgin olive oil adds richness and flavor to the marinade.
  • Lemon Juice: Freshly squeezed lemon juice is key for the zesty flavor.
  • Fresh Rosemary & Thyme: These herbs add a wonderful aroma and depth of flavor. Dried herbs can be substituted, but use half the amount.
  • Garlic Powder: Adds a savory note to the marinade. Fresh garlic can be used instead, minced finely.
  • Mixed Greens: Use your favorite blend of mixed greens. Spinach, romaine, or butter lettuce all work well.
  • Cherry Tomatoes: Add a burst of sweetness and color. Grape tomatoes are a good substitute.
  • Cucumber: Adds a refreshing crunch.
  • Red Onion: Adds a sharp, slightly pungent flavor. Yellow or white onion can be used, but they are milder.
  • Feta Cheese (Optional): Adds a salty, tangy flavor. Goat cheese or parmesan are also delicious options.
  • Balsamic Vinaigrette: Adds a sweet and tangy finish. You can use a store-bought vinaigrette or make your own. A lemon-herb vinaigrette would also be delicious.
  • Red Pepper Flakes (Optional): Add a pinch of red pepper flakes for a spicy kick.

How to make Zesty Lemon Herb Grilled Chicken Salad

  1. Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, rosemary, thyme, garlic powder, salt, and pepper. Place chicken breasts in a resealable bag and pour marinade over them. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
  2. Grill the Chicken: Preheat grill to medium heat. Grill chicken breasts for 6-8 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
  3. Rest the Chicken: Let chicken rest for 5 minutes before slicing. This helps the juices redistribute, resulting in more tender and flavorful chicken.
  4. Prepare the Salad: In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
  5. Assemble the Salad: Add sliced grilled chicken to the salad.
  6. Dress and Serve: Drizzle with balsamic vinaigrette and toss gently to combine. Sprinkle with feta cheese, if desired, and serve immediately.

Tips for Success

  • Don’t Overcook the Chicken: Overcooked chicken is dry and tough. Use a meat thermometer to ensure the chicken is cooked to 165°F (74°C).
  • Let the Chicken Rest: Resting the chicken after grilling allows the juices to redistribute, resulting in more tender and flavorful meat.
  • Don’t Dress the Salad Too Early: Dress the salad just before serving to prevent the greens from wilting.
  • Get creative with your toppings: Feel free to add other veggies or beans. Also, here’s a great recipe from CookReel for Teriyaki Chicken Stuffed Peppers to spice up your meal!

Serving Suggestions

This Zesty Lemon Herb Grilled Chicken Salad is delicious on its own, but you can also serve it with a side of crusty bread or pita bread. It’s also a great option for a potluck or picnic. For a more substantial meal, add a side of quinoa or couscous.

Storage & Reheating

Store leftover grilled chicken and salad separately in airtight containers in the refrigerator. The chicken will keep for up to 3 days, and the salad will keep for up to 2 days. It is not recommended to reheat the salad, as the greens will wilt. The grilled chicken can be reheated in the microwave or oven.

FAQ

Can I use frozen chicken breasts?

Yes, but make sure to thaw them completely before marinating.

Can I grill the chicken indoors?

Yes, you can use a grill pan or an indoor grill.

Can I make this salad ahead of time?

You can prepare the chicken and vegetables ahead of time, but don’t dress the salad until just before serving.

Can I add other vegetables to the salad?

Yes, feel free to add your favorite vegetables, such as bell peppers, zucchini, or carrots.

This **best grilled chicken salad recipe** is so tasty that you will want it every night!

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Zesty Lemon Herb Grilled Chicken Salad Recipe

Zesty Lemon Herb Grilled Chicken Salad: A Light & Flavorful Delight

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This vibrant grilled chicken salad is the perfect light and satisfying meal. Tender, juicy grilled chicken breast, marinated in a bright lemon-herb blend, sits atop a bed of crisp mixed greens tossed with colorful vegetables and a tangy vinaigrette. It’s a quick and easy way to enjoy a healthy and delicious lunch or dinner, packed with protein and essential nutrients. Customizable with your favorite veggies and dressings, this salad is a weeknight winner that’s both nutritious and incredibly flavorful. Get ready for a taste explosion in every bite! You’ll love the combination of savory grilled chicken and the refreshing, zesty dressing. Perfect for meal prep or a quick family dinner!

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon chopped fresh thyme
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 8 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1/2 cup crumbled feta cheese (optional)
  • 1/4 cup balsamic vinaigrette

Instructions

  1. In a bowl, whisk together olive oil, lemon juice, rosemary, thyme, garlic powder, salt, and pepper.
  2. Place chicken breasts in a resealable bag and pour marinade over them. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
  3. Preheat grill to medium heat.
  4. Grill chicken breasts for 6-8 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
  5. Let chicken rest for 5 minutes before slicing.
  6. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
  7. Add sliced grilled chicken to the salad.
  8. Drizzle with balsamic vinaigrette and toss gently to combine.
  9. Sprinkle with feta cheese, if desired, and serve immediately.

Notes

For a spicier kick, add a pinch of red pepper flakes to the marinade. You can also use different types of lettuce or vegetables to customize the salad to your liking. Grilled bell peppers or zucchini would be great additions! For a creamier dressing, consider a lemon-herb vinaigrette or a light yogurt-based dressing.

  • Author: Fork Haven
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 7g
  • Sodium: 250mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 40g
  • Cholesterol: 110mg

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