When the sun hangs high and the days feel long and full, my mind often drifts to meals that are both comforting and effortlessly vibrant. I remember countless family gatherings where the star of the show wasn’t a grand roast, but often something simple, bursting with flavor, and easy to share. It was these moments that cultivated my love for dishes that bring people together without hours of fuss, much like discovering the joy of preparing Cowboy Butter Chicken Bites.
That same spirit of delicious simplicity and lively flavor is exactly what inspired my obsession with these incredible Zesty BBQ Chicken Coleslaw Wraps. They are everything you want in a meal: quick, satisfying, and packed with layers of taste that dance on your palate. Imagine tender, smoky BBQ chicken paired with a bright, creamy coleslaw, all tucked neatly into a soft tortilla.
This recipe truly embodies the essence of fuss-free enjoyment, making it a staple in my kitchen for busy weeknights or relaxed weekend lunches. It’s the kind of dish that feels like a treat, but secretly comes together in under an hour, leaving you more time to savor the moment.
Every bite of these Zesty BBQ Chicken Coleslaw Wraps is a celebration of contrasting textures and harmonious flavors. It’s a complete meal that delivers on all fronts – savory, sweet, tangy, and wonderfully fresh.
Why you’ll love this Zesty BBQ Chicken Coleslaw Wraps
- These Zesty BBQ Chicken Coleslaw Wraps are incredibly quick to assemble, making them perfect for busy weeknights or last-minute meal cravings. You can have a delicious and satisfying dinner on the table in just 45 minutes.
- The combination of smoky, tender BBQ chicken with crisp, tangy coleslaw creates an explosion of flavors and textures in every bite. It’s a delightful balance that keeps you coming back for more.
- This recipe is wonderfully versatile; you can easily customize the BBQ sauce or coleslaw dressing to suit your taste preferences. Feel free to adjust the spice level or sweetness as desired.
- They are remarkably satisfying yet light enough not to leave you feeling overly full. It’s a perfect option for a balanced lunch or a delicious, lighter dinner.
- The components of these wraps can be made ahead of time, which significantly cuts down on prep time when you’re ready to eat. This makes them an excellent choice for meal prepping throughout the week.
- These wraps are an excellent way to incorporate fresh vegetables into your meal in a fun and appealing format. The vibrant coleslaw adds a healthy crunch and a burst of freshness.
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1/2 tsp smoked paprika
- 1/4 tsp garlic powder
- Salt and black pepper to taste
- 1 cup favorite BBQ sauce (ensure alcohol-free)
- 1/4 cup low-sodium chicken broth
- 4 cups pre-shredded coleslaw mix (cabbage & carrots)
- 1/4 cup mayonnaise
- 1 tbsp apple cider vinegar
- 1 tsp granulated sugar
- 1/4 tsp celery salt
- 8 large flour tortillas (8-10 inch)
- Optional: Fresh cilantro, chopped (for garnish)
- Optional: Thinly sliced red onion (for garnish)
Directions
Step 1
Bbq chicken coleslaw wraps makes every moment feel energetic. Begin by preparing your chicken breasts. Pat them thoroughly dry with paper towels to ensure a good sear and even cooking. This step is crucial for developing a delicious crust.
Season the chicken generously on both sides with smoked paprika, garlic powder, salt, and black pepper. Don’t be shy with the seasoning; it forms the foundational flavor for your BBQ chicken.
Step 2
Heat the olive oil in a large skillet or frying pan over medium-high heat. Once the oil is shimmering, carefully add the seasoned chicken breasts to the pan.
Cook the chicken for 5-7 minutes per side, or until it’s cooked through and reaches an internal temperature of 165°F (74°C). After cooking, remove the chicken from the skillet and let it rest on a cutting board for 5 minutes; this helps keep it juicy.
Step 3
Once the chicken has rested and is slightly cooled, it’s time to shred it. You can easily do this using two forks, pulling the meat apart until it’s in bite-sized pieces.
For a quicker method, especially if you’re making a larger batch, a stand mixer with a paddle attachment can shred the chicken in seconds. Set your delicious shredded chicken aside for a moment.
Step 4
Return the same skillet to medium heat, ensuring it’s still warm from cooking the chicken. Pour in your favorite alcohol-free BBQ sauce and the low-sodium chicken broth.
Stir the sauce and broth together until well combined, then bring the mixture to a gentle simmer. Add the shredded chicken to the simmering BBQ sauce, stirring until every piece is beautifully coated. Reduce the heat to low to keep the BBQ chicken warm while you prepare the coleslaw.
Step 5
In a large mixing bowl, combine the pre-shredded coleslaw mix. This convenient mix of cabbage and carrots forms the crisp base of your tangy slaw.
In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, granulated sugar, celery salt, salt, and black pepper. Whisk until the dressing is smooth and perfectly combined. Pour this creamy dressing over the coleslaw mix and toss gently until all the vegetables are evenly coated and glistening.
Step 6
Warm your flour tortillas according to their package directions. This step makes them pliable and prevents them from tearing when rolled.
You can quickly microwave them for 15-20 seconds or heat them briefly in a dry skillet over medium heat until they are soft and warm to the touch. Warm tortillas are key for perfect wraps.
Step 7
To assemble your Zesty BBQ Chicken Coleslaw Wraps, lay a warm tortilla flat on your clean work surface. Spoon a generous amount of the warm, saucy BBQ chicken mixture onto the center of the tortilla.
Be sure to leave a good amount of space around the edges for easy folding. Then, top the chicken with a spoonful of the creamy, zesty coleslaw, creating a delightful contrast of flavors and textures.
Step 8
Carefully fold in the opposite sides of the tortilla over the filling to contain everything securely. Then, tightly roll the tortilla from the bottom up to create a neat and secure wrap.
If you like, slice each wrap in half diagonally to reveal the colorful filling inside, making them easier to handle and enjoy. Serve your Zesty BBQ Chicken Coleslaw Wraps immediately, garnished with optional fresh cilantro and thinly sliced red onion for an extra burst of flavor and visual appeal.
Variations, pairings, and serving ideas
Variations
Elevate your Zesty BBQ Chicken Coleslaw Wraps with the creamy richness of sliced avocado. Its smooth texture and subtle flavor offer a wonderful contrast to the tangy coleslaw and smoky BBQ chicken, adding another layer of deliciousness.
Consider a sprinkle of crumbled plant-based “turkey turkey bacon” bits for an extra layer of savory crunch and a delightful smoky depth. This addition truly complements the existing flavors and adds a satisfying texture.
Experiment with different types of alcohol-free BBQ sauce to tailor the wraps to your preference. A spicy chipotle BBQ sauce can add a fantastic kick, or a sweet and tangy peach BBQ sauce offers a unique fruity twist that’s equally delicious.
For a lighter, fresher take on these wraps, you could even swap out the flour tortillas for crisp lettuce cups. This creates a low-carb option that’s equally satisfying and bursting with the incredible flavors of the BBQ chicken and coleslaw.
Pairings
These Zesty BBQ Chicken Coleslaw Wraps are absolutely fantastic when served alongside a classic side of crispy sweet potato fries. The sweetness of the fries provides a wonderful counterpoint to the savory and tangy flavors of the wraps.
For a lighter accompaniment, a simple green salad with a bright vinaigrette dressing is a perfect choice. It adds another fresh element to the meal without overpowering the main event.
If you’re looking to complete your meal with something extra, consider a bowl of seasoned black beans or a vibrant corn salad. These sides complement the American cuisine theme and add more color and nutrition.
A glass of iced tea or a refreshing lemonade makes the perfect beverage pairing for these flavorful wraps. They help cleanse the palate and enhance the overall enjoyment of your meal. For more chicken inspiration, you might enjoy exploring a food court glazed chicken recipe on Cook Reel.
Serving ideas
Serve your Zesty BBQ Chicken Coleslaw Wraps artfully arranged on a platter for a visually appealing presentation. Slicing them diagonally exposes the colorful filling, making them even more inviting.
Garnish each wrap with a generous sprinkle of fresh chopped cilantro and a few slivers of thinly sliced red onion. These garnishes add a fresh pop of color and an extra layer of flavor that brightens the entire dish.
For a casual gathering, you can arrange all the components separately and let guests build their own wraps. This interactive approach is fun and allows everyone to customize their perfect Zesty BBQ Chicken Coleslaw Wraps.
Don’t forget to offer extra BBQ sauce on the side for those who love an extra saucy kick. A small bowl of extra coleslaw dressing can also be a nice touch for anyone wanting more creaminess.
Storage and make-ahead tips
Storage
For best results, it’s always recommended to assemble your Zesty BBQ Chicken Coleslaw Wraps just before serving. This prevents the tortillas from becoming soggy and ensures the coleslaw remains crisp.
If you have leftover BBQ chicken and coleslaw, store them separately in airtight containers in the refrigerator. This method helps maintain their individual textures and flavors for up to 2 days.
When storing, ensure the coleslaw dressing is thoroughly mixed but not sitting too long with the cabbage, as this can make it watery. Keep the components distinct until you’re ready to eat.
While the chicken can be frozen for longer storage, the coleslaw is best enjoyed fresh. Freezing and thawing can alter the texture of the vegetables, making them less appealing.
Make-ahead
The BBQ chicken component of these wraps is excellent for meal prepping. You can cook and shred the chicken, then toss it with the BBQ sauce and broth up to 2 days in advance.
Store the prepared BBQ chicken in an airtight container in the refrigerator. When you’re ready to eat, simply reheat it gently on the stovetop or in the microwave until warm throughout.
Similarly, the coleslaw dressing can be whisked together and stored in a separate airtight container for up to 2 days. Keep the pre-shredded coleslaw mix separate in its own bag or container.
When it’s mealtime, just toss the coleslaw mix with the dressing, warm your tortillas, and assemble your fresh and flavorful Zesty BBQ Chicken Coleslaw Wraps in minutes. This makes weeknight dinners incredibly easy.
Common mistakes when making Zesty BBQ Chicken Coleslaw Wraps
- **Overcooking the chicken:** Ensure you cook the chicken breasts until they reach an internal temperature of 165°F (74°C) and no more. Overcooked chicken will be dry and tough, losing its juicy tenderness.
- **Not letting the chicken rest:** Skipping the resting period after cooking can result in dry chicken. Resting allows the juices to redistribute, keeping the meat moist and flavorful.
- **Assembling too early:** Building the wraps too far in advance can lead to soggy tortillas, especially from the moisture in the coleslaw. Assemble them just before serving for the best texture.
- **Skimping on seasoning:** Bland chicken can detract from the overall flavor. Be generous with your smoked paprika, garlic powder, salt, and pepper to build a strong flavor base.
- **Unevenly coated coleslaw:** Make sure to gently but thoroughly toss the coleslaw mix with the dressing until every strand of cabbage and carrot is coated. This ensures a consistent tangy and creamy bite.
Final notes
These Zesty BBQ Chicken Coleslaw Wraps are more than just a recipe; they’re an invitation to enjoy vibrant, satisfying flavors with minimal effort. They truly prove that quick meals can be utterly delicious and incredibly satisfying.
Whether you’re looking for a fuss-free lunch, a light dinner, or a fun meal prep option, these wraps deliver on every front. The combination of smoky BBQ chicken and crisp, tangy coleslaw is simply irresistible.
So, gather your ingredients and get ready to create a meal that will quickly become a favorite in your household. Enjoy the process, savor the flavors, and delight in the ease of these wonderful Zesty BBQ Chicken Coleslaw Wraps!
Loved this Zesty BBQ Chicken Coleslaw Wraps? Try these next
- Chicken wonton tacos recipe
- No bake blueberry peanut butter chew
- Cowboy butter chicken bites
- Food court glazed chicken recipe
- Rotisserie chicken tacos
Zesty BBQ Chicken Coleslaw Wraps
Juicy, tender shredded BBQ chicken combined with a vibrant, creamy coleslaw, all nestled in a soft flour tortilla. This wrap is a flavor explosion that’s quick to assemble, incredibly satisfying, and perfect for a fuss-free lunch or a light, delicious dinner.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1/2 tsp smoked paprika
- 1/4 tsp garlic powder
- Salt and black pepper to taste
- 1 cup favorite BBQ sauce (ensure alcohol-free)
- 1/4 cup low-sodium chicken broth
- 4 cups pre-shredded coleslaw mix (cabbage & carrots)
- 1/4 cup mayonnaise
- 1 tbsp apple cider vinegar
- 1 tsp granulated sugar
- 1/4 tsp celery salt
- 8 large flour tortillas (8-10 inch)
- Optional: Fresh cilantro, chopped (for garnish)
- Optional: Thinly sliced red onion (for garnish)
Instructions
- Pat chicken breasts dry with paper towels. Season generously with smoked paprika, garlic powder, salt, and black pepper on both sides.
- Heat olive oil in a large skillet or frying pan over medium-high heat. Add the seasoned chicken breasts and cook for 5-7 minutes per side, or until cooked through and an internal temperature of 165°F (74°C) is reached. Remove chicken from the skillet and let it rest on a cutting board for 5 minutes.
- Once slightly cooled, shred the cooked chicken using two forks (or a stand mixer with a paddle attachment for speed). Set the shredded chicken aside.
- Return the same skillet to medium heat. Pour in the BBQ sauce and chicken broth, stirring to combine. Bring the mixture to a gentle simmer. Add the shredded chicken to the simmering BBQ sauce, stirring until all the chicken is well coated. Reduce heat to low and keep the BBQ chicken warm while you prepare the coleslaw.
- In a large mixing bowl, combine the shredded coleslaw mix. In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, granulated sugar, celery salt, salt, and black pepper until the dressing is smooth and well combined. Pour the dressing over the coleslaw mix and toss gently until all the vegetables are evenly coated.
- Warm the flour tortillas according to package directions. You can microwave them for 15-20 seconds or heat them briefly in a dry skillet over medium heat until pliable.
- To assemble the wraps, lay a warm tortilla flat. Spoon a generous amount of the warm BBQ chicken mixture onto the center of the tortilla, leaving space around the edges. Top the chicken with a spoonful of the creamy coleslaw.
- Fold in the opposite sides of the tortilla over the filling, then tightly roll the tortilla from the bottom up to create a secure wrap. Slice each wrap in half diagonally, if desired, and serve immediately with optional fresh cilantro and thinly sliced red onion.
Notes
For best results, assemble wraps just before serving to prevent the tortillas from getting soggy. The BBQ chicken and coleslaw can be prepared up to 2 days in advance and stored separately in airtight containers in the refrigerator. Reheat chicken gently on the stovetop or in the microwave before assembling. For a little extra heat, add a pinch of cayenne pepper to the coleslaw dressing. These wraps are also fantastic with a side of sweet potato fries or a light green salad.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 405
- Sugar: 8g
- Sodium: 610mg
- Fat: 19g
- Saturated Fat: 4.5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 65mg